Diabetes is escalating globally, impacting over 540 million adults and expected to hit 780 million by 2045, according to the International Diabetes Federation. Each year, millions face preventable complications through early detection, lifestyle changes, and timely care.
The message is clear: awareness and proactive management save lives.
The changing face of diabetes in the UAE
Dr. Patanjali Panduranga, Specialist Endocrinology at Aster Hospital, Qusais, states: “Increasing numbers of young adults are being diagnosed with diabetes, often due to stress, inactivity, and irregular eating habits. The bright side is that it can be effectively managed with awareness and small, consistent changes. Being alert to signs like fatigue, unexpected weight loss, or frequent thirst can help in early detection. A balanced diet, mindful exercise, and regular health checks can significantly alter the course of diabetes, promoting long-term health for everyone.”
Seeing diabetes beyond blood sugar: Eye health matters
“Did you know diabetes can affect your eyes before you notice any vision changes?” asks Dr. Nikulaa Parachuri, Specialist Ophthalmology & Retinal Surgery at Aster Hospital, Qusais. She explains: “Diabetes can damage the small blood vessels in the retina, causing diabetic retinopathy. That’s why annual eye exams are a simple yet powerful habit. Managing blood sugar and pressure, taking screen breaks, and getting good rest all help maintain eye health. If your vision feels blurry, cloudy, or strained, see an eye specialist promptly. Early attention prevents bigger issues and keeps your vision clear.”
The nerve connection – protecting your brain and nerves
Dr. Qamar Bashir Mirza, Specialist Neurology at Aster Cedars Hospital & Clinic, Jebel Ali, explains: “Diabetic neuropathy is a common complication of long-term diabetes, often beginning unnoticed. High blood sugar damages nerves, causing tingling, numbness, or burning, usually in the feet or hands. Prevention and control are key. Keeping blood sugar in range, staying active, eating a balanced diet, and avoiding smoking protect your nerves. Early detection and care can relieve discomfort and prevent serious damage. Ignored, neuropathy can lead to severe pain, loss of sensation, and ulcers, making early care vital.”
Taking a step ahead – preventing diabetic foot complications
“Diabetic foot ulcers can develop from unnoticed pressure points, especially with foot numbness,” says Dr. Roshan Rodney S, Specialist Vascular & Endovascular Surgery at Aster Hospital, Mankhool. “In diabetes, infections and poor blood flow can hinder healing. Daily foot checks for redness, calluses, pus-like drainage, or non-healing wounds are crucial. Moisturize regularly but avoid cream between toes. Wear wide, cushioned shoes and seamless socks. Break in new shoes gradually. Keep blood sugar and pressure controlled, avoid smoking, and get annual foot assessments. Early care and infection control prevent serious complications, including amputation.”
Managing diabetes from the inside out
“Living with diabetes means tuning into your body,” says Dr. Kingini Bhadran, Specialist Endocrinology at Aster Clinic, Qusais (Damascus Street). “Regular glucose checks, balanced meals, and consistent medication keep blood sugar levels safe. Diabetes management is beyond numbers; it’s about understanding your body’s responses. Notice energy patterns, hydration needs, mood swings, and foods that make you feel best. With steady care, awareness, and a positive routine, managing diabetes is less a burden and more a way to protect your health inside out.”
Aster Diabetes 360 Care Clinic, Qusais (Damascus St.).
Lifestyle management – small changes, big impact
Dr. Mohammed Ashwaque, Specialist Internal Medicine at Aster Clinic, Muwaileh (Sharjah), explains: “The biggest difference in preventing diabetes often comes from small actions. Start with 30 minutes of brisk walking, reduce portion sizes, and swap sweetened drinks for water. Set achievable goals weekly rather than chasing perfection. Sleep well, stretch often, and find movement you enjoy. Over time, these choices regulate blood sugar, build stamina, and balance your routine. Consistency, not intensity, leads to lasting health.”
Nurturing kidneys – managing the silent companion
Dr. Shahin Mohammed, Specialist Nephrology at Aster Clinic, Bur Dubai (AJMC) & Aster Hospital, Mankhool, highlights: “Diabetes and kidney health are linked, yet early signs are often silent. Staying hydrated, watching salt intake, regular exercise, and stable blood sugar help protect kidneys. Routine check-ups catch early changes. Avoid unnecessary painkillers, eat fresh produce, and prevent dehydration. Attention today supports healthy kidneys tomorrow, ensuring balance and strength throughout life.”
Eat smart, live light
“Healthy eating for diabetes isn’t about deprivation; it’s about mindful choices,” says Ms. Jaseera Maniparambil, Clinical Dietician at Aster Clinic, Bur Dubai (AJMC). “Swap white rice for brown, choose fruits over desserts, and enjoy smaller meals. Don’t skip breakfast; it stabilizes sugar in the morning. Plan portions, stay hydrated, and treat food as fuel. Consistent habits improve energy, mood, and focus. Eating wisely helps you feel lighter inside and out.”
Managing diabetes starts with small steps, and every step counts with the right support. Whether understanding your risk, managing better, or feeling more in control, guidance is within reach. Prioritize well-being today. Schedule a diabetes screening or consultation and start your journey to healthier days.
A new way forward: Diabetes 360 Care Clinic, Qusais
Living with diabetes can feel overwhelming, with many decisions daily. That’s why we launched the Diabetes 360 Care Clinic in Qusais: to make care easier, connected, and personal. Every journey begins with listening—understanding your lifestyle, concerns, and goals. From Internal Medicine for regular check-ups to Endocrinology for precise medication management, to specialists in eye and nerve health, our care team works seamlessly. Between appointments, guidance focuses on small, realistic steps fitting naturally into life. It’s about steady progress, built on trust and understanding.
Even when today feels tough, tomorrow offers another chance, and we’ll walk that path with you.
Call Aster Hospitals & Clinics or book online today—take your first confident step toward steadier health.
Call us at 04 4400500 or download the myAster app.
