From warm winter teas to refreshing stir-fry dishes, ginger (Zingiber officinale) has long been a staple in the kitchen. However, alongside its culinary charm, this spicy root boasts a rich history in traditional medicine and modern science. Studies have identified the major benefits of ginger. Ginger is considered safe to drink in moderation as tea, but amounts exceeding four grams per day may cause side effects such as heartburn, bloating, diarrhea, or mouth irritation. These effects are usually mild and temporary. If you are considering taking supplements, it is always best to consult your doctor or pharmacist first, especially if you have a medical condition or are taking medication.
