The study, published in the journal “Applied Physiology, Nutrition, and Metabolism,” was conducted by a team of researchers in the United States. It was based on the analysis of NHANES III survey data from 1988 to 1994, which included adults over the age of 19, according to Science Daily. The researchers confirmed that factors such as smoking, aging, and lack of physical activity remain the most influential on mortality rates. The study also indicated that lower levels of this hormone do not necessarily mean a reduced risk of chronic diseases, calling for additional studies based on more accurate biological indicators. The UK’s National Health Service (NHS) recommends reducing the consumption of processed meats, rich in saturated fats and salt, to no more than 70 grams per day, favoring lower-fat options like skinless poultry. The study calls for a reevaluation of common perceptions about meat and its health effects, emphasizing the importance of overall lifestyle in preventing chronic diseases.
