The study was based on an analysis of 17 studies involving nearly 61,000 participants, according to News Medical. The reason is the excessive secretion of sebum in the scalp, leading to inflammation and microbial growth, which weakens hair follicles and increases hair loss.
Hair loss is a common challenge faced by men, with statistics indicating that 66% of them experience varying degrees of this problem by the age of 35. This negatively affects mental health, self-confidence, and social interactions.
The results showed that vitamin D supplements help reduce hair loss, while iron enhances hair growth. Consuming cruciferous vegetables, such as broccoli and cabbage, improves hair density, whereas green tea and soy help reduce the rate of hair loss.
The study highlighted the importance of maintaining the strength of hair follicles and preventing their thinning. Experts emphasized the importance of balanced nutrition in promoting hair health, stating that reducing the consumption of soft drinks could be an effective step in reducing hair loss.
However, they called for more research to confirm these findings and to understand the underlying mechanisms more deeply. This study highlights the importance of our dietary choices in maintaining hair health, urging men to review their daily habits and reduce sugary drinks as part of a healthy lifestyle.
