In a 2024 study conducted in the UAE, it was revealed that 13.6 to 34 percent of university students exhibited symptoms of attention deficit hyperactivity disorder (ADHD), with a higher prevalence among women. Experts suggest that this rise is connected to changing lifestyles, study habits, and social interactions among young adults.
Specialists note that the shift to adulthood often brings to light signs that were previously hidden by structured school environments and parental guidance. Lindi Nhlapo, a psychologist at Thrive Wellbeing Centre in Dubai, highlighted that increased responsibilities make these symptoms more apparent.
“Young adults are now required to plan, organize, and manage tasks independently. As cognitive demands grow, symptoms such as forgetfulness, avoidance, or over-committing become more evident,” she explained.
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Hyperactivity may manifest as internal restlessness, while impulsivity could appear as prioritizing social activities. Inattentiveness might present as ongoing mental fatigue or difficulty breaking tasks into manageable steps.
Conducted by Al Yateem and team, the study surveyed 406 individuals aged 18 to 20. It found that females reported ADHD symptoms more frequently than males, suggesting potential gaps in screening and existing stigma.
Digital Distractions Exacerbate Symptoms
As a neurodevelopmental disorder, ADHD symptoms can be exacerbated by modern overstimulation and digital distractions, experts warn.
“The constant digital noise, rapid task switching, and sensory overload can worsen the primary symptoms, particularly issues with attention regulation, impulsivity, emotional reactivity, and executive function,” Nhlapo added.
While digital distraction doesn’t cause ADHD, it can intensify symptoms, reveal vulnerabilities sooner, and lead to overlaps with other psychiatric conditions.
Clinicians note that these challenges affect more than academic performance; they also impact how young adults communicate and maintain relationships when symptoms are misinterpreted.
Research indicates that couples, where one partner has ADHD, may face almost double the likelihood of serious conflict or separation compared to neurotypical couples. Experts emphasize that ADHD doesn’t inherently cause breakups; rather, misunderstandings and everyday pressures can build if neither partner comprehends the condition.
“When symptoms are perceived as indifference, resentment can grow,” Nhlapo pointed out. “Recognizing intentions is crucial. Collaboration strengthens relationships.”
Dr. Manuela Paone, a clinical psychologist with a focus on psychodynamics, noted that many individuals with ADHD bring significant strengths to relationships. “Passion and creativity can foster closeness. However, when forgetfulness or distraction is seen as disinterest, it creates a difficult cycle to break without awareness. Understanding the roots of behaviors is the first step to breaking that cycle.”
Diagnosis and support are sometimes seen as costly or inaccessible. Clinicians recommend that adults who suspect they have ADHD start by consulting a doctor, utilizing validated screening tools, and establishing routines that enhance focus and communication.
Relationship counselor Jessica Rosslee emphasized that progress requires effort from both partners. “It’s not about saying ‘accept me because I have ADHD.’ It’s about acknowledging its impact and working on it. When responsibility meets empathy, intimacy flourishes,” she remarked.
Experts assert that ADHD doesn’t dictate the outcome of a relationship or academic success. Early understanding can alleviate tensions and help young adults create structures that support meaningful connections both daily and over the long term.
