A 2024 study in the UAE revealed that 13.6% to 34% of university students exhibit symptoms linked to attention deficit hyperactivity disorder (ADHD), with women showing higher levels. As awareness of adult ADHD increases, experts suggest this rise mirrors changing lifestyles and relationships among young adults.
Experts note that transitioning into adulthood often uncovers signs previously hidden by structured school routines and parental support. Lindi Nhlapo, a psychologist at Dubai’s Thrive Wellbeing Centre, explains that increased responsibilities make these symptoms more apparent.
“Young adults are expected to plan, organize, and manage tasks independently. As cognitive demands grow, symptoms like forgetfulness, avoidance, or overcommitting become clearer,” she noted.
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Hyperactivity may manifest as internal restlessness instead of physical movement. Impulsivity might show as prioritizing social activities excessively. Inattention can appear as chronic mental fatigue or difficulty breaking down tasks.
The study by Al Yateem and colleagues surveyed 406 young adults aged 18 to 20, highlighting that females reported higher ADHD symptom rates than males, suggesting potential screening gaps and stigma.
Digital distractions can exacerbate symptoms
As ADHD is a neurodevelopmental condition, experts caution that modern overstimulation and digital distractions can intensify symptoms.
“Constant digital noise, rapid task switching, and sensory overload can worsen core features, especially attention regulation, impulsivity, emotional reactivity, and executive functioning,” she added.
While digital distractions don’t directly cause ADHD, they can amplify symptoms, reveal vulnerabilities sooner, and increase overlap with other psychiatric conditions.
Clinicians note these challenges affect life aspects beyond academics. Misunderstood symptoms can alter young adults’ communication and relationship maintenance.
Research indicates that couples with one ADHD partner are nearly twice as likely to face serious conflicts or separation compared to neurotypical couples. Experts emphasize this doesn’t mean ADHD leads to breakups but that misunderstandings and daily pressures can accumulate if partners aren’t aware of the situation.
“When symptoms are seen as indifference, resentment builds,” Nhlapo said. “Recognizing intentions is crucial. Collaboration strengthens relationships.”
Dr. Manuela Paone, a psychodynamic-oriented clinical psychologist working with couples, notes that many people with ADHD bring valuable qualities to relationships. “Passion and creativity can foster closeness. But when forgetfulness or zoning out is perceived as disinterest, it creates a challenging cycle to break without awareness. Understanding behavior origins is the first step to breaking that cycle.”
Diagnosis and support are sometimes seen as costly or difficult to access. Clinicians encourage adults suspecting ADHD to consult a doctor, use validated screening tools, and establish routines that enhance focus and communication.
Jessica Rosslee, a licensed clinical psychologist, stated that progress requires both parties. “It’s not about saying accept me because I have ADHD. It’s acknowledging the impact on you and working on it. When responsibility meets empathy, intimacy grows,” she said.
Experts assert ADHD doesn’t determine a relationship’s future or a student’s success. Early understanding can prevent tension and help young adults create supportive structures for connection, both daily and long-term.
